Categorized | Sports Wear

10 Best Cross Training Shoes For Men And Women Of 2019

Man jumping on plyobox in a cross training gym

Are you the type of athlete who wears the same busted pair of running shoes to all of his or her physical activities? For the sake of your safety and performance, we sincerely hope those days are over. If you frequent the gym or take part in any sort of multi-directional exercise, we want to do you a favor and help you find the best cross training shoes for your fitness endeavors.

In our guide to the 10 best cross training shoes for men and women in 2018, we will walk you through 10 popular pairs. We will review them comprehensively, covering both the positive and negative attributes we noticed. In just a few short moments, you will be one step away from taking your fitness to the next level.

Comparison Table

Product FAQ

1. What Are Cross Training Shoes?

Cross training shoes are designed for multi-directional movement. They are particularly well suited for lateral movement. They have flat soles that allow for increased flexibility and a wide range of movement. They have a distinct heel drop (the distance between the heel height and the toe height) that makes them especially ideal for physical activities that involve cutting, stopping, breaking, jumping, and making sudden changes in direction.

Compared to most athletic shoes, cross training shoes, are extremely versatile. The best cross training shoes will optimize your safety and performance during many different types of workouts. They are essentially the jack of all trades of athletic footwear.

The best cross training shoes are an important asset to any athlete’s arsenal of training tools. If you regularly go to the gym, you should definitely consider investing in a high-quality pair. With their ample cushioning and shock absorption capabilities, they are fantastic for intense gym classes and outdoor boot camps. Their great heel support makes them ideal for weight lifting as well. They are also constructed to have high levels of traction and room in the forefoot, which provides a significant advantage during strength and agility training.

2. What Qualities Can I Expect From The Best Cross Training Shoes?

Man carrying barbell

Photo by Victor Freitas from Pexels

The best cross training shoes are comfortable, safe for a wide variety of maneuvers, and optimal for athletic performance. The best cross training shoes have high levels of shock absorption, flat soles for enhanced balance and a wide range of motion, and grooved outsole patterns for increased traction. You should be able to wear them for long periods of intense activity without experiencing any discomfort or soreness.

3. How Do Cross Training Shoes Differ From Running Shoes?

Running shoes are designed to accommodate heel-to-toe movement. They have higher heel drops due to their increased support and cushioning. They are fantastic for moving forward, but not for moving multi-directionally.

Cross training shoes, on the other hand, are designed with versatility in mind. They are ideal for multi-directional movement, especially lateral movement. They have flatter soles than running shoes, making them more flexible and capable of handling a wider range of movement. These are the shoes you want to wear to the gym.

4. Where Can I Buy Cross Training Shoes?

You can find cross training shoes at most stores carrying athletic equipment or shoes. You can also buy them online, on sites like Amazon.

5. Why Is It Important To Wear The Right Type Of Shoe For My Workout?

There are three main reasons it is important for athletes to wear the proper footwear to their workouts. Wearing an inappropriate shoe can lead to injury, decreased performance, and overall discomfort.

Many people make the mistake of wearing running shoes during all of their physical activities. Whenever you go to the gym, you will find a significant number of people lifting weights in running shoes. You will also witness this at tennis courts, basketball courts, and other athletic facilities.

Here are a few reasons why this kind of mixing and matching can cause issues.

Running shoes have high heel drops, making them ideal for a forward movement and unideal for lateral movement. When you attempt a lateral movement in your running shoes, you have a higher risk of spraining your ankle.

Running shoes also present issues during plyometric workouts because of their extra cushioning and support. While it may seem like a good idea to have as much cushioning as possible, running shoes tend to have so much that they can cause you to land improperly during activities involving any sort of jumping. This logic also applies to weightlifting. When you lift weights, it is paramount that you are able to maintain a proper balance. The extra cushioning of running shoes interferes with that.

Also, keep in mind that shoe size can be just as important as shoe type. You can take buy the best cross-training shoes, but if they do not fit correctly, you leave yourself vulnerable to all sorts of problems. Wearing shoes that are too small can lead to bruising, especially under your toenails. Wearing shoes that are too large can cause blisters to form. For these reasons, it is important to size up by around a half size, but no more. This is because your feet typically swell during workouts.

How We Reviewed

The following products were reviewed based on the following parameters Features, Pros & Cons, Price, Where to Buy, and Warranty. We chose these parameters to give you the fairest, most in-depth reviews possible. With this information, the average consumer should have no trouble finding the best cross training shoes for their needs.

Overall Price Range Of This Product (And Similar Products)

Cross training shoes typically cost between $60 and $200. At the upper end of the range, you will find shoes that are made of higher quality materials and feature more unique technologies to enhance comfort, stability, and performance.

What We Reviewed

  • Reebok Men’s CROSSFIT Nano 8.0 Flexweave Cross Trainer
  • New Balance Men’s 40v1 Minimus Cross Trainer
  • Reebok Men’s Crossfit Speed Tr 2.0 Cross-Trainer Shoe
  • Adidas Men’s Powerlift.3.1 Cross Trainer
  • NIKE Men’s Metcon 4 Ankle-High Cross Trainer Shoe
  • Adidas Men’s Crazytrain LT
  • Under Armour Men’s Ultimate Speed Sneaker
  • Adidas Alphabounce Beyond Running Shoe
  • Adidas Performance Women’s Adipure 360.3 W Training Shoe
  • NOBULL Mens Black IVY Trainer

Reebok Men’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

Features 

Reebok Men’s CROSSFIT Nano 8.0 Flexweave Cross Trainers are made of synthetic materials and have supportive rubber soles. They come with low-top shafts, and with their unique RopePro feature, they provide ample traction and protection.

PROS

  • Especially supportive during rope climbs
  • Comes in many different color schemes
  • Excellent stability and comfort
  • Extremely flexible

CONS

  • Lackluster design

New Balance Men’s 40v1 Minimus Cross Trainer

Features 

New Balance Men’s 40v1 Minimus Cross Trainers are made of textile and synthetic materials. They feature a synthetic sole, a REVlite foam midsole, and a Rapid Rebound forefoot. With their Vibram outsoles, they provide optimal traction for serious athletes.

PROS

  • Fantastic shock absorption
  • Great for wide feet
  • Excellent balance between cushioning and stability

CONS

  • A bit heavy
  • Slightly slippery

Reebok Men’s Crossfit Speed Tr 2.0 Cross-Trainer Shoe

Features 

Reebok Men’s Crossfit Speed Tr 2.0 Cross-Trainer Shoes are composed of textiles and synthetic materials. They have rubber soles, EVA midsoles, and traction pattern outsoles. They feature mesh uppers, tonal logos, and contrast heel counters. They come in a bold Black/White/Primal Red color scheme.

PROS

  • Highly breathable
  • Lightweight
  • Subtle but stylish design
  • Very versatile

CONS

  • Could be more durable

Adidas Men’s Powerlift.3.1 Cross Trainer

Features

Adidas Men’s Powerlift.3.1 Cross Trainers are an imported, synthetic shoe with a low-top shaft and a lightweight synthetic leather upper. They come with air mesh collars, tongues, and linings for optimal breathability. They feature an open forefoot structure and flexible toebox.

PROS

  • Come in many different color schemes
  • Excellent balance
  • Fantastic for weightlifters
  • They look absolutely fantastic

CONS

  • Run a bit small and narrow

NIKE Men’s Metcon 4 Ankle-High Cross Trainer Shoe

Features 

Nike Men’s Metcon 4 Ankle-High Cross Trainer Shoes are made of mesh and feature haptic print for extra durability and stability. They have been designed with Nike’s Flywire technology, which provides a secure, locked-down fit. They come in a wide variety of color schemes, including a classic Black/White, Black/Hyper Crimson/Habanero Red/Vast Grey, Thunder Blue/Black/Hyper Crimson/White, and many, many others.

PROS

  • They look fantastic
  • Come in a huge variety of color schemes
  • Perfect fit
  • Very stable

CONS

  • None; these are hands down one of the best cross training shoes available

Adidas Men’s Crazytrain LT

Features 

Adidas Men’s Crazytrain LT comes in a subtle Carbon/Core Black/Collegiate Royal color scheme. They have been designed to provide maximum breathability and ample stability.

PROS

  • Very breathable material

CONS

  • Run a tad narrow
  • Take a while to break in

Under Armour Men’s Ultimate Speed Sneaker

Features 

Under Armour Men’s Ultimate Speed Sneakers are synthetic shoes with rubber soles, breathable uppers, and low-top shafts. They have been made with a dynamic shroud construction over the forefoot, providing plenty of support a and stability during multi-directional movements.
 

PROS

  • Look great
  • Very comfortable

CONS

  • Run a bit narrow

Adidas Alphabounce Beyond Running Shoe

Features 

Adidas Alphabounce Beyond Running Shoes are made of textiles and synthetic materials. They come with low-top shafts and feature easy lace closure due to their zoned forged mesh uppers and textile linings.

PROS

  • Very comfortable
  • Plenty of cushioning
  • Tons of traction

CONS

  • Outsoles are too wide, giving the shoe a strange appearance
  • They feel a bit bulky

Adidas Performance Women’s Adipure 360.3 W Training Shoe

Features 

The Adidas Performance Women’s Adipure 360.3 W Training Shoe comes in two color schemes: Shock Pink/Shock Pink/Halo Yellow and Flash Red/Dark Solid Grey/Silver. This shoe is made of textiles and synthetic materials. It has a seamless, stretchable, and breathable mesh upper, as well as a supportive mid-foot panel. With its deep flex groove, they are designed to be flexible and versatile.

PROS

  • Fantastic design
  • Extremely versatile
  • Exact fit

CONS

  • None; these are some of the best cross training shoes for women

NOBULL Men’s Black IVY Trainer

Features 

The NOBULL Men’s Black IVY Trainers have a breathable mesh design and come in simple, solid colors. They come with reflective NOBULL logos for extra visibility. Their outsoles have lug patterns to optimize transitions between indoor and outdoor settings.

PROS

  • Nice, simple design
  • Lug patterns on outsoles
  • Breathable
  • Great stability

CONS

  • Limited stock

The Verdict: The Best Cross Training Shoes

In the end, we settled on two top picks out of these ten pairs of cross training shoes: one for women and one for men.

For men, the best cross training shoes are, without any question, the Nike Men’s Metcon 4 cross-trainers. These shoes cost around $200 (price rating: $$$) but are well worth the price with their superior stability, ample support, excellent flexibility, and stylish design.

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