Archive | Athletic Training

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Exercise Bands: The Best Brands in the Market

Have you experienced the benefits of adding exercise bands to your fitness regimen? If not, it is not too late. We assure you that you will not regret the progress you can make with them. Our goal is to introduce you to 10 different exercise bands on the market. We will explain the strengths and […]

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Elliptical machines in a gym room

Ten Best Elliptical Machines

The best elliptical machines are high-quality, high-intensity yet low-impact pieces of fitness equipment. Rotating foot pedals allow users to achieve a running motion without their feet leaving a solid surface, resulting in a cardiovascular workout that puts less stress on the feet, ankles, knees, and hips than traditional running. Moving hand grips provide resistance and […]

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woman running in grass field during sunset

10 Best Running Shoes for Women

There’s one piece of gear that can make or break any run: your shoes. But with so many types of sneakers on the market, finding the best running shoes for women that will work for you can be a challenge. Whether you’re drawn to lightweight sneakers, more heavily cushioned models, or shoes that offer plenty […]

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mouth guard

3 Types Of Mouth Guards

No matter how hardcore an athlete you are, we can make a good bet you like your teeth. They are useful after all. When it comes to guarding your pearly whites, nothing is as efficient as a quality mouth guard. Finding the right one is where the trick is. Guards come in different shapes and sizes designed […]

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person lifting barbel

Ankle Weights: 10 Advantages You Need To Know

Enhancing your workout can improve results at a shorter time. One of the best ways of enhancing your workout is using exercise tools. Ankle weights are some of the best exercise tools you can incorporate into your workout routine, helping you add a little resistance to your exercises. These portable exercise tools are easy to […]

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woman with headphones

12 Best Running Headphones

Running long distance alone can be boring.  This boredom might ultimately discourage you from your early morning or evening runs. Having good quality music playing through your headphones gives you the opportunity to listen to your favorite musical tracks as you hit the running tracks. In this article we provide you with information about some […]

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ladies using the best resistance bands

Top Resistance Bands You Should Buy

If you are interested in switching up your workout routine, or if you’re looking to get fitter and keep yourself in shape, investing in a set of resistance bands may be a good way to go about it. These bands can also be used as a part of physical therapy to help build muscular strength […]

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man working out with best workout headphones

10 Best Workout Headphones

On the lookout for the best workout headphones? You’re in the right place. Working out without music can be a boring, tiring and, well, it seems to take forever to get done. Working out with music that’s powerful and that supplies us with just the right lyrics to motivate us has us feeling ready to take […]

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woman standing holding the best yoga mat

10 Best Yoga Mats

There are so many benefits to good yoga practice, but if you’re practicing on an uncomfortable yoga mat or the floor, then you’re probably not going to experience them all. It’s hard to keep your mind centered and present if you’re busy fussing with your mat, but that’s not the only problem solved with having […]

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Top 3 Circuit Training Workout Routines

Top 3 Circuit Training Workout Routines

MMA fighters look good. They can even look better than some bodybuilders, which is pretty extreme. Not bigger, but better, ripped and with amazing well-rounded strength and conditioning. Circuit training routines are usually credited for those physical features, but you should understand that MMA training involves a lot more than circuit training, and that a […]

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