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7 Reasons to Use a Wrist Brace - Cheap Sporting WorldCheap Sporting World
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7 Reasons to Use a Wrist Brace

Zensah Compression Wrist Brace or Support

There are many reasons to wear a wrist brace. Although many men and women wear protective garments for the wrist because of a wrist injury, a brace can be worn around the wrist to prevent strain on the area from athletic activities, like weightlifting or tennis. This means that these garments not only serve therapeutic purposes, but they can also be used as a type of preventative measure for those who have not yet developed any problems. Indeed, these garments can even be used to directly absorb impact.

What this means for most people is that a wrist brace may be a useful garment to help bring some protection in activities that may represent a potential strain on the wrist. Many people only think of braces for the knee, ankle, or elbow when it is too late when they have already developed an irreversible injury. Thinking ahead can help men and women to get the longest life out of their joints. Here we will review 7 reasons to use these important protective garments for the wrist.

What Does a Wrist Brace Do?

ZingineW Wrist Brace

Image from Amazon

The truth is that there are many different types of wrist braces, reflecting the reality that these devices may serve a number of different functions. Because a brace may be needed to prevent excessive movement at the wrist joint, the brace may have a fabric or covering which extends over the hand rather than merely covering the wrist. A brace designed for use in sports associated with a lot of aerobic activity, like badminton or tennis, may be a relatively simple piece of fabric that merely covers the joint. In more severe situations, a brace may have metal components, designed to completely immobilize the area.

What They Are Made From

In reality, the question of what a brace for the wrist does is closely tied to the question of why to wear one. Perhaps the easiest way to understand these garments is to think about what sort of materials they are made of and how they can be effective in major medical conditions. Most braces for the wrist are made of synthetic materials like neoprene or nylon. this is in order to allow the fabric to stretch if necessary. This also allows braces to accommodate rigid components for people who need to have their wrist and hand completely immobile.

The Purpose of Velcro on a Wrist Brace

Mueller Green Fitted Wrist Brace

Mueller Green Fitted Wrist Brace, Black, Left Hand, Small/Medium

Vive Wrist Brace

Vive Wrist Brace – Carpal Tunnel Hand Compression Support Wrap

BraceUP® Wrist Support Brace

BraceUP® Wrist Support Brace with Splints for Carpal Tunnel Arthritis

It is common for a brace for the wrist to be fixed with Velcro to allow easy entry and exit of the wrist joint and hand into the brace. Velcro is especially important in larger braces that accommodate the hand as well as the wrist which is usually needed for men and women who have conditions like carpal tunnel syndrome. For those using braces for sporting purposes, the brace may have no Velcro at all, and the person wearing it may simply pull it down over the hand onto the wrist joint.

Carpal Tunnel Syndrome

Although the 7 reasons to wear a wrist brace will be addressed in a minute, it may help to get a better sense of what these garments are used for by examining a specific case in which they are used. Carpal Tunnel Syndrome is a medical condition that results in numbness, tingling, or pain in the fingers. This results from impingement of the median nerve, which travels through an anatomic region in the wrist known as the carpal tunnel. This region connects the forearm to the hand, and it is bound by the bones of the hand and a band of connective tissue called the flexor retinaculum.The carpal tunnel as an anatomic region is important not only because injury to the region can result in carpal tunnel syndrome, but because wristbands can be worn to protect the structures that run through the carpal tunnel. Although the significant median nerve runs through the carpal tunnel, it is certainly not the only structure to do so. Several structures run through the carpal tunnel, mostly tendons. These structures running through the carpal tunnel are:

  • Four tendons of the flexor digitorum profundus
  • Four tendons of the flexor digitorum superficialis
  • One tendon of the flexor pollicis longus
  • Median nerve

These nine tendons belong to muscles of the hand and forearm that are involved mostly in flexing the fingers and the thumb. This means that strain of the carpal tunnel can not only cause the sensory changes related to carpal tunnel syndrome, but may also cause weakness of the hand thereby resulting in impaired function of the hand, wrist, and forearm. It is not difficult to see why protection of the wrist and carpal tunnel with a band is important in athletic activities.

Reasons to Wear a Wrist Brace

Now that we have an understanding of what a wrist brace is and what some of the major indications for wearing them are, we can more closely examine the specific reasons to wear one. Although there are numerous reasons why a brace for the wrist may come in handy (no pun intended), here we have whittled these reasons down to seven of the more significant ones, which may help those sitting on the fence about whether a brace is right for them.

Protect the Wrist from Injury

One of the more obvious reasons to wear a brace on the wrist is to protect the wrist from injury. This is one of those cases where the brace is not being worn because strain, trauma, or even carpal tunnel syndrome have already developed, but because there is a desire to prevent these conditions for occurring.

BraceUP® Wrist Support Brace woman

Image from Amazon

For example, certain activities may put men and women at risk for developing strain or carpal tunnel syndrome, so it may be a good idea to go with a brace to reduce stress on the joint.

Absorb Impact on the Wrist

A brace for the wrist can be used to directly absorb impact. This is the case for gymnastics, in which certain activities involve direct contact between the wrist and a hard structure, making a device that can absorb the impact very useful.

Wipe Sweat from the Brow

In other athletic activities, a brace may actually be used to wipe the sweat that has accumulated from the brow. In these cases, a brace may actually serve a dual purpose: to prevent strain and as a convenient way to remove sweat. The materials from which braces are fashioned can easily accomplish both tasks.

Wrist Trauma with or without Fracture

For men and women who have suffered direct trauma to the wrist, a brace may be prescribed to allow the soft tissue structures to heal, or the bones, in the case of a fracture. This reason is a good example of how a wrist brace can not only serve a preventative device but may be essential as a therapeutic device.

Carpal Tunnel Syndrome

We have been introduced to carpal tunnel syndrome already. This condition results from pressure on the median nerve, which results in a range of symptoms. The purpose of a brace in this context is to relieve the symptoms of Carpal Tunnel Syndrome. It does this by preventing or diminishing the incidence of activities that exacerbate this condition.

Immobilization of the Wrist

Here you need something that prevents the wrist from moving. There are different types of braces for the wrist, some of which are very basic, while others are extensive and may have metal rods that allow complete immobilization. Think of a splint, for example.

Provide Compression and Heat to the Wrist Joint

A wrist brace can also be used to compress the joint or even provide heat to the area. This would be the case in people who have certain strains or a wear and tear injury to the area. Heat is a measure that can relax and provide relief and healing to a damaged joint.

How to Use a Wrist Brace Properly

ZingineW Wrist Brace,Wrist Support

Image from Amazon

Using a brace for the wrist will vary depending on the indication for its use. For men and women with Carpal Tunnel Syndrome, a brace may be purchased over the counter, or one may be specially made or fitted by an occupational therapist or other healthcare providers. Braces will vary in terms of how extensive an area of the hand they cover with some braces covering little more than the wrist. Many braces will be easy to get in and out of using the Velcro straps. If you are using your brace for a medical reason, your doctor will advise you when to wear the brace and for how long.

Conclusion

Wrist braces serve many purposes, allowing these devices to be used for men and women from all walks of life and with a variety of different personal needs. What is great about these garments is that they can not only be used as a form of therapy to an already damaged area, but to prevent injury in those who may be at risk for it, like athletes, or men and women professionals engaged in activities that stress the wrist joints.

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